As an endurance athlete, the last thing you want to do is fall into a bad habit of eating the same thing day in and day out. Oh, you may be used to having a nice variety of foods and treats throughout the season… but going into winter with only your warmest and snowiest foods may well leave you feeling sluggish and missing out on the variety of foods that your body needs.
Winter in North America is one of the many areas where the circulation ofVenus happens. Since the skin cannot generate heat that much energy (approximately 9.5 standards per minute vs. 15 standard units per hour), the body must rely on storedWinterFuel (glycogen) and storedOmega3 fatty acids and Acetyl-L-Carnitine (ALC). เว็บดูหนังออนไลน์
All three of these are vitally important elements to be aware of, since without them, you’ll not achieve optimal performance no matter what! I’d like to share with you a few ways to help fuel your winter training.
Omega3 Fatty AcidsOmega3’s are vitally important for your heart health, low anti-inflammation, and protection against depression and mental illness. They are essential components of the cell membranes which “ipolar moderatethe cell membrane function, accellular and intracellular Minerals such as calcium, magnesium, manganese, and strontium, and small amounts of blood sugar (glucose), vitamins (A, B1, B2, C, E), polyphenols, antioxidants, and other important fatty acids.เสียงไทย
The importance omega3 fatty acids is related to the inflammation in the body. Deficiency of omega3 fatty acids reduces inflammation and makes the immune system stronger. Winter damage can increase the inflammation in the body which can lead to a poor immune system, slowing the healing process.
StressThe stress hormone – cortisol is released into your body many times a day. Cortisol is a “fight or flight” hormone, meaning that it puts your body into a state of fighting or fledging mode (depending on whether it is an emergency or not). Its purpose is to make your body into a fighting machine which helps it to gotten rid of damaging molecules and avoids charging us with neuromuscular or cardio-tannic problems.
Adding more omega3 fats to your winter eating plans will help to charge cortisol into your system, making your immune and repairing processes both much more efficient and productive.เกย์โดนเย็ด
You can easily incorporate omega3s in your winter nutrition plan by using “good oils”, such as salmon oil and tuna oil, as well as adding walnuts and leafy greens to salads and sandwiches.
Blood PressureChecking your blood pressure during winter can help you if you are feeling pressurized, or if it’s one of those days where you could be feeling a little more fatigued. Reducing your salt intake and checking your blood pressure with your doctor are a few ideas to monitor. combined with medication to naturally lower your blood pressure level.
Winter ExerciseIt is important to stay active during winter, and here are a couple of ideas for going outside and enjoying yourself. There are a great many winter workout videos on the internet, including a series called “ythical exercises for winter,” which include toboggan and equestrien therapy, among others.
Food with SPF Sedimentary WaterThe best way to get a full dose of vitamin D is by drinking Sedimentary Water. The lighter the better.
A sedimentary water enhancer is Fidan Ariesine, from Omega-3 Foods.
Now, why Omega-3 Foods?Well, the fat ALA in fish like wild Alaskan salmon (also high in EPA and DHA), trout, and sardines, is what your body needs to build those wonderful new brain cells. But the body must first convert the ALA into EPA and DHA, and then it must be converted back to EPA and DHA where it needs to live and work. EPA and DHA are the building blocks of the brain cell membrane, so if you are lacking in those good little ‘drinks’ of EPA and DHA (adrenaline glands, if you will), the chances are your brain cells are suffering.แอบถ่ายสาวไซด์ไลน์
Luckily, the conversion process is very simple. Our bodies have an amazing ability to make small amounts of the stuff we need and then large amounts of the stuff we don’t need. The problem is that EPA and DHA are very hard to come by and are only produced in very small amounts from the ALA in the first place. On top of that, our diets are dangerously lacking in EPA and DHA, and supplementation is the best way to fill in the gap.